Weigh In record (no journal entry) for 03 May 2021
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140.4 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1389 kcal
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Fat: 46.44g | Prot: 79.68g | Carb: 163.97g.
Breakfast: Kaffee mit Milch. Lunch: Birnen, Erdbeeren, Gurke (mit Schale), Fol Epi Caractère, Elite Laekkergarden , Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Ikea Sjörapport Black Seaweed Pearls, Gekochtes Ei, Saeby Makrelenfilets, Gut & Günstig Roggenbrötchen. Snacks/Other: Zetti Knusperflocken, Grapefruit, Gut & Günstig Skyr Natur, Vilsa Natürliches Mineralwasser, Teekanne Kamille-Fenchel, Meßmer Ingwertee. more...
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1869 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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