|
Acordei num desânimo só... Crendeuspai
|
167.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2021:
|
1095 kcal
|
Fat: 51.18g | Prot: 59.61g | Carb: 105.92g.
Breakfast: Tomates, Azeitonas Verdes, Cebolinha Verde, 88 Atum Sólido Ao Natural, Maria Maionese, Pullman Pão Integral Original. Lunch: Batata Inglesa, Brócolis Cozido, Alface, In Natura Tomate, Ovo Cozido, Pepino (com Casca), Azeitonas Verdes, Sadia Coração de Frango. Snacks/Other: Pipoca Branca (em Óleo), Chá Verde. more...
|
|
1966 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Washing Dishes - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
 Comments
Ps.: Pesei assim que acordei, mas só lembrei de lançar a pesagem agora.
02 May 21 by member: KittyFarias
|
Toma uma xícara de café com canela
04 May 21 by member: poxajeff
|
Obrigada pela dica, Jeff! 😊
04 May 21 by member: KittyFarias
|
|
Other Related Links
Members
|
KittyFarias's weight history
|