Weigh In record (no journal entry) for 02 May 2021
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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2831 kcal
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Fat: 72.87g | Prot: 242.36g | Carb: 287.59g.
Breakfast: Mayonesa, Mercadona Claras de Huevo, Huevo Cocido, Hacendado Queso Fresco Light, Luengo Judias Blancas , Ternera Magra. Lunch: Albe Requesón Light, Valor Cacao Desgrasado, Plátano, Hacendado Leche Entera, MyProtein Caseína Micelar. Dinner: Hacendado Leche Entera, MyProtein Caseína Micelar. Snacks/Other: Azúcar, Lidl Dátil Medjoul con Hueso, Miel. more...
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1961 kcal
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Activities & Exercise:
HIIT y liss 8km + ayuno - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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