Weigh In record (no journal entry) for 02 May 2021
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206.4 lb
Lost so far: 19.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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4252 kcal
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Fat: 117.81g | Prot: 80.53g | Carb: 521.11g.
Breakfast: Nespresso Кофе в Капсулах, Банан, Геркулес Монастырский, Мясновъ Кулич Пасхальный Бабушкин Рецепт. Lunch: Жигули Жигули Барное Пшеничное, Lay's Чипсы с Солью, Шашлык Куриный, Delicados Nachos с Сыром, Букет Чувашии Пиво Пшеничное Пенное. more...
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2485 kcal
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Activities & Exercise:
Showering - 10 minutes, Reading - 1 hour, Walking (slow) - 2/mph - 10 minutes, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes. more...
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gaining 3.1 lb a week
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