Weigh In record (no journal entry) for 01 May 2021
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131.8 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1870 kcal
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Fat: 75.59g | Prot: 83.56g | Carb: 219.42g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Banane, Tarte thon, Salade Verte, FAVOR!T Kyckling Pastrami. Dinner: Mangues, Delisse Crème Fraîche Légère Épaisse 15%, Salade Verte, Poseidon Lax Gravad Skivad. Snacks/Other: Lait au Cacao Chaud, Ikea Kanelbullar, Noisette, Nestlé Grand Chocolat Intense 70%. more...
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2108 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Yoga Vinyasa - 1 hour and 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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