Weigh In record (no journal entry) for 01 May 2021
|
124.3 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2021:
|
1210 kcal
|
Fat: 61.13g | Prot: 89.47g | Carb: 73.63g.
Breakfast: Burro di Arachidi, S-Budget Bevanda Di Soia, SGLUT Muesli Proteico Bio, Daily Bread Gallette Norvegesi, Sohn Crusca. Lunch: Olio Extra Vergine di Oliva, Pancetta (Curata, al Forno, Cotta), Costine di Maiale al Barbecue con Salsa, Braciola di Maiale. Dinner: Grana Padano Grana Padano, Risotto alle Zucchine. Snacks/Other: Foodspring Whey Protein Cocco. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina1978's weight history
|