sumisu128's Journal, 01 May 2021

149.7 lb Lost so far: 21.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 77.72g | Prot: 82.08g | Carb: 149.99g.   Breakfast: Kerrygold Extra Ungesalzen, Finn Crisp Roggenvollkornknäcke Rustikal, K-Classic Milch 1,5% , Südzucker Zucker, Gut & Günstig Corn Flakes, Ja! Cornflakes, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Rinderhackfleisch, Karottensalat, Kohlrabi, Salatgurke. Dinner: Lidl Salatgurke, Aldi Rote Paprika, Radieschen, Hähnchenbrustfilet, Kerrygold Butter, Aldi Räucherlachs, Finn Crisp Roggenvollkornknäcke Rustikal, Knäckebrot. Snacks/Other: Gutes Land Quarkdessert. more...

1915 kcal

Activities & Exercise: Hanging Laundry - 20 minutes, Cross Training - 20 minutes, Cooking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...