Weigh In record (no journal entry) for 30 April 2021
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187.4 lb
Lost so far: 28.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1739 kcal
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Fat: 60.15g | Prot: 59.11g | Carb: 240.59g.
Breakfast: Zimt, Banane, Aldi Haferflocken, Milch 1,5%, Milch 1,5%, Kaffee. Lunch: Hansematz Waffelhörnchen, Popp Bruschetta, REWE American Sandwich. Dinner: Bolognese, Nudeln (Gekocht). Snacks/Other: Sun Snacks Gebäckstangen Käse. more...
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losing 2.3 lb a week
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