Weigh In record (no journal entry) for 30 April 2021
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149.9 lb
Lost so far: 21.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1753 kcal
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Fat: 87.98g | Prot: 46.93g | Carb: 192.15g.
Breakfast: Trauben, Kerrygold Extra Ungesalzen, Knäckebrot, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Flammkuchen, Flammkuchen, Lidl Joghurtdressing, Edeka Grandiosa Salat Mix Baby Leaf. Dinner: Löschzwerg Radler, Lidl Joghurtdressing, Edeka Grandiosa Salat Mix Baby Leaf, Flammkuchen. Snacks/Other: Corny Free Schoko, Milbona H-Milch 1,5% Fett, Kaffee, Schwarzwälder Kirschtorte. more...
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2037 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Cooking - 1 hour, Cross Training - 20 minutes, Grocery Shopping - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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