Weigh In record (no journal entry) for 30 April 2021
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125.9 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1337 kcal
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Fat: 50.62g | Prot: 90.65g | Carb: 120.08g.
Breakfast: Sevenhills Raw Cacao Nibs, Foodspring Protein Bar - Nocciola, S-Budget Bevanda Di Soia, Nocciole, Perugina Cioccolato Fondente 95%, Sohn Crusca, Ecor Fiocchi di Avena Integrali Piccoli Biologici. Lunch: Selex Riso Basmati, Uovo, Findus Pisellini Primavera, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Grana Padano Grana Padano, Fileni Petto di Pollo Bio, Olio Extra Vergine di Oliva. Snacks/Other: Oro Saiwa Biscotti, Fage Total 0%, Vicenzi Savoiardi, Fragole, Lattebusche Ricotta Magra. more...
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losing 4.6 lb a week
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