Weigh In record (no journal entry) for 29 April 2021
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150.4 lb
Lost so far: 20.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1624 kcal
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Fat: 70.68g | Prot: 43.50g | Carb: 210.75g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Banane, Glasnudelsalat, Lidl Salatgurke, Foodloose Garden Gusto, Aldi Feldsalat. Dinner: Kerrygold Extra Ungesalzen, Knäckebrot, Bofrost Blumenkohlgratin, Landgut Hühnerfilet, Glasnudelsalat. Snacks/Other: Schwarzwälder Kirschtorte, Schwarzwälder Kirschtorte, Kinder Schoko-Bons. more...
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2001 kcal
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Activities & Exercise:
Housework - 30 minutes, Cross Training - 20 minutes, Cooking - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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