Weigh In record (no journal entry) for 29 April 2021
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138.9 lb
Lost so far: 12.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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895 kcal
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Fat: 32.73g | Prot: 31.69g | Carb: 106.50g.
Breakfast: Müller Joghurt mit der Ecke Griechischer Art Haselnusskrokant, Landliebe Milch 1,5%, Kaffee. Lunch: Gemischter Salat mit Dressing, Grafschafter Laugenstangen (Zum Aufbacken). Dinner: Chili (Selbstgemacht). Snacks/Other: Solevita Apfel-Kirsche, Dietenbronner Fit Grapefruit. more...
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losing 1.2 lb a week
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Morgenmuffel2's weight history
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