Weigh In record (no journal entry) for 12 January 2014
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188.5 lb
Lost so far: 6.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1771 kcal
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Fat: 73.70g | Prot: 57.50g | Carb: 207.57g.
Breakfast: Almette Erdbeere, Kaffee, Milfina Milch 1,5% Fett, Lätta Halbfettmargarine, Gekochtes Ei, Grafschafter Goldsaft, Brötchen. Lunch: Gekochter Lauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinefleisch. Dinner: Gut & Günstig Delikatess Jagdwurst, Zimbo Thüringer Leberkäse, Rama Margarine, Brötchen. Snacks/Other: Gut & Günstig Rote Grütze, Jive Sekt, Biskuitrolle, Normaler Kaffee, Milfina Milch 1,5% Fett, SodaStream Himbeere. more...
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2069 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 7.7 lb a week
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