Weigh In record (no journal entry) for 28 April 2021
|
149.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2021:
|
932 kcal
|
Fat: 36.03g | Prot: 71.71g | Carb: 78.79g.
Breakfast: Linea Xilitol , Café, Queijo Mozzarella, Pão Integral. Lunch: Torresmo, Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Arroz Branco (Cozido), Pif Paf Lasanha à Bolonhesa. Dinner: Perdigão Salsicha Hot Dog. Snacks/Other: Cappuccino. more...
|
|
2082 kcal
|
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Francislaine Pires's weight history
|