Weigh In record (no journal entry) for 28 April 2021
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255.7 lb
Lost so far: 8.8 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1587 kcal
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Fat: 52.16g | Prot: 86.89g | Carb: 197.81g.
Breakfast: Сахар, Зеленый Чай, Творог 9%, Творог 9%. Lunch: Зеленый Чай, Невские Берега Пирожное Песочное со Сгущенкой, Красное Яблоко, Хлеб, Борщ со Свининой. Dinner: Чай, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Творог 5%. Snacks/Other: Красное Яблоко, Сахар, Чай Несладкий, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. more...
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3983 kcal
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Activities & Exercise:
Padel Tennis - 30 minutes, Housework - 2 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 61.7 lb a week
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