Weigh In record (no journal entry) for 19 April 2021
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227.7 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2021:
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1535 kcal
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Fat: 62.29g | Prot: 77.85g | Carb: 175.32g.
Breakfast: Жареная или Запеченная Курица, Гречка, Майонез, Очаково Квас Белый, Суп: Окрошка (2021.04.18), Аладушкин Хлеб Ржаной из Обдирной Муки Подовый. Snacks/Other: Сельдерей. more...
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losing 21.6 lb a week
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