Weigh In record (no journal entry) for 28 April 2021
|
143.7 lb
Lost so far: 10.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2021:
|
892 kcal
|
Fat: 32.64g | Prot: 31.00g | Carb: 115.59g.
Breakfast: Lovilio Mascarpone, Egg, U Galette de Riz. Lunch: Andros Compote Pomme Poire, Kinder Surprise, Herta Knacki Végétale Blé et Pois, Mont Asie Sauce Soja, Bonduelle Haricot Vert, Notre Jardin Carottes, Tien Shan Nouilles Chinoises. Dinner: Kinder Country, Kinder Surprise, Mont Asie Sauce Soja, Bonduelle Haricot Vert, Notre Jardin Carottes, Tien Shan Nouilles Chinoises, Andros Compote Pomme Poire. Snacks/Other: U Lait Demi Écrémé, Nesquik Chocolat en Poudre, Oat Crackers. more...
|
|
1965 kcal
|
Activities & Exercise:
Singing - 25 minutes, Dance (fast step, aerobic) - 1 hour and 1 minute, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandinesch's weight history
|