Weigh In record (no journal entry) for 25 April 2021
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1900 kcal
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Fat: 51.34g | Prot: 139.96g | Carb: 215.47g.
Breakfast: Jacobs 3 in 1, Ener Bio Kürbiskerne, Kluth Goji-Beeren, K-Bio Agavendicksaft, DM Bio Chiasamen, Milbona Frische Fettarme Milch 1,5%, Erdbeeren, Crownfield Zarte Haferflocken. Lunch: Aldi Paprika, Milbona Der Leichte Gratin-Käse, Strauchtomaten, Lovilio Mozzarella Light, Erlenhof Kulturchampignons, Knoblauch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kühne Senf Mittelscharf, Freshona Tomatenmark, Bauckhof Reismehl Hell, Eiklar, Dovgan Körniger Frischkäse Tworog. Dinner: Freshona Kichererbsen, Aldi Paprika, Lovilio Mozzarella Light, Gut & Günstig Tomaten-Gemüse-Mix, Florette Rucola, Творожные ватрушки. Snacks/Other: Творожные ватрушки, Jacobs Kaffee 2 in 1, Jacobs 3 in 1, Творожные ватрушки. more...
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2083 kcal
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Activities & Exercise:
Sonstiges - 1 hour, Laufen Outdoor - 20 minutes, Gehen Outdoor - 1 hour and 42 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 17.7 lb a week
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