Weigh In record (no journal entry) for 27 April 2021
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1254 kcal
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Fat: 41.98g | Prot: 78.81g | Carb: 136.49g.
Breakfast: Manteiga Batida (com Sal), Cappuccino, Pão Integral. Lunch: Farofa, Contra-filé, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Liv Up Empanada de Berinjela , Omelete ou Ovos Mexidos, Contra-filé. Snacks/Other: Queensberry Geléia de Frutas Vermelhas, Nestlé Iogurte Natural Desnatado, Cappuccino. more...
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2085 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Francislaine Pires's weight history
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