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OFF 3900 KCAL
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199.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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3971 kcal
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Fat: 122.43g | Prot: 179.00g | Carb: 520.18g.
Breakfast: Perugina Nero Fondente Extra 85%, Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes, BIOdì Miele Millefiori Biologico. Lunch: Conad Pasta Integrale, Granoro Fagioli Cannellini (Lessati al Naturale), Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Golden Sun Riso Basmati, Zucchine Bollite, Carote Bollite, Grana Padano Grana Padano Dop, Olio Extra Vergine di Oliva, Ocean Sea Gamberetti. Snacks/Other: Bulk Powders Pure Whey Isolate 90 Chocolate Cookies, Alesto Mandorle Californiane, Latteria Latte senza Lattosio Scremato, Alesto Mandorle Californiane, Mele Pink Lady, Galbusera Cracker Magretti, Latteria Latte senza Lattosio Scremato, Mele Pink Lady, Galbusera Cracker Magretti. more...
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losing 6.2 lb a week
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