Weigh In record (no journal entry) for 26 April 2021
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142.2 lb
Lost so far: 20.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2021:
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1390 kcal
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Fat: 41.92g | Prot: 69.43g | Carb: 181.11g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Cocktailtomaten, Gurke (mit Schale), Fol Epi Caractère, Elite Laekkergarden , Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Cocktailtomaten, Rote Paprika, Brunch Paprika Peperoni, Exquisa Fitline Quark-Joghurt-Creme Pfirsich-Maracuja, Edeka Bio Finnisch Toasties. Snacks/Other: Grapefruit, Zetti Knusperflocken, Duplo Vollmilch Cocos, Teekanne Kamille-Fenchel, Meßmer Pfefferminze, Vilsa Natürliches Mineralwasser, Teekanne Kamille-Fenchel, Meßmer Ingwertee. more...
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1893 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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