Weigh In record (no journal entry) for 25 April 2021
|
278.0 lb
Lost so far: 8.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2021:
|
1432 kcal
|
Fat: 51.25g | Prot: 48.27g | Carb: 207.50g.
Breakfast: Kaffee mit Milch, Aldi Trauben Kernlos, Äpfel, Bleib Gesund Porridge Hafermahlzeit. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Bratensoße, REWE Rohkost-Salat, Rotkohl, Rinderroulade. Dinner: Gemüsepfanne. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
satosch's weight history
|