Weigh In record (no journal entry) for 25 April 2021
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127.2 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1245 kcal
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Fat: 44.87g | Prot: 46.65g | Carb: 156.24g.
Breakfast: REWE Bio Mandel Drink Natur, Rapsöl, Hengstenberg Balsamico Bianco, Dennree Tofu Geräuchert mit Röstzwiebeln, Gurke (mit Schale). Lunch: Satori Sambal Oelek, Bedda Bedda Scheiben Pfeffer , Harry Anno 1688 Rustikal, Heidelbeeren, Alpha Foods Vegan Protein Unflavored, Govinda Erdmandeln Gemahlen, Naturgut Bio Kürbiskerne, HOLO Sonnenblumenkerne, REWE Bio Mandel Drink Natur. Dinner: REWE Bio Streichcreme Kichererbse Paprika Chili, Harry Anno 1688 Rustikal, REWE Bio Streichcreme Kichererbse Paprika Chili, Harry Anno 1688 Rustikal. Snacks/Other: REWE Beste Wahl Salzig-Süßer Nuss-Frucht-Mix, Erdnüsse, Banane. more...
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1406 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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