Weigh In record (no journal entry) for 25 April 2021
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2021:
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1324 kcal
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Fat: 61.81g | Prot: 82.71g | Carb: 107.06g.
Breakfast: Ovomaltine Chocolat en Poudre, Lidl Lait Écrémé, St Hubert Oméga 3, Jacquet Pain de Mie Complet. Lunch: Mousse au Chocolat, Pommes de Terre Vapeur, Lidl Haché de Poulet. Dinner: Salade Verte, U Fromage Nature à Tartiner, VICI Saumon Fumé, Old El Paso Tortillas de Maïs Nature. Snacks/Other: St Hubert Oméga 3, Jacquet Pain de Mie Complet. more...
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1880 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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losing 2.2 lb a week
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