Weigh In record (no journal entry) for 05 February 2011
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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5239 kcal
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Fat: 128.68g | Prot: 168.36g | Carb: 503.62g.
Breakfast: Porridge, Milk Semi Skimmed, Frusli, Tea (Semi-Skimmed Milk). Lunch: Orange Juice, Diet Coke, Homestyle Chips, Fried Battered Cod. Dinner: Butter, Baked Potato (Peel Not Eaten), Turkey Sandwich with Spread, Ham Sandwich with Spread. Snacks/Other: Cheese and Onion, Smooth Milk Bar (125G), Cheddar Cheese, Beer, Frusli, Tea (Semi-Skimmed Milk). more...
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4019 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 31 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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