Weigh In record (no journal entry) for 24 April 2021
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196.2 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2021:
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602 kcal
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Fat: 18.24g | Prot: 42.51g | Carb: 82.17g.
Breakfast: Hurma, Pankek, Yeşil Çay, Beyaz Peynir, Atıştırmalık Kraker. Dinner: Karnabahar, Karışık Yeşil Salata, Çökelek, Atıştırmalık Kraker. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Hurma, Yeşil Çay. more...
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losing 0.9 lb a week
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zezi_'s weight history
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