Weigh In record (no journal entry) for 21 April 2021
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137.7 lb
Lost so far: 3.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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576 kcal
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Fat: 33.10g | Prot: 17.20g | Carb: 50.67g.
Breakfast: Maribel Himbeer Konfitüre Extra, Gutes Land Deutsche Markenbutter, Feinkost Dittmann Schwarze Oliven mit Stein, Trocken Eingelegt, Gut & Günstig Tomaten-Gemüse-Mix, Kohlrabi, Spiegelei ohne Fett, Lidl Hass Avocado, Dinkelbrötchen. more...
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gaining 1.7 lb a week
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