Weigh In record (no journal entry) for 24 April 2021
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143.1 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1291 kcal
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Fat: 47.56g | Prot: 55.43g | Carb: 157.03g.
Breakfast: Radieschen, Nudossi Nuss-Nougat-Creme ohne Palmöl, Kaffee mit Milch, Gut & Günstig Ciabatta Brötchen. Lunch: Penny Markt Hähnchenbrustfilet, Rote Paprika, Gut & Günstig Gouda Jung, Villa Gusto Pizzateig & Tomatensauce. Dinner: Gekochtes Ei, Gurke (Geschält), Harzer Harzer Käse, Cocktailtomaten, Avocados, Brunch Paprika Peperoni, Gut & Günstig Ciabatta Brötchen. Snacks/Other: Andros Kokosmilchprodukt. more...
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losing 7.7 lb a week
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