Weigh In record (no journal entry) for 23 April 2021
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333.6 lb
Lost so far: 52.0 lb.
Still to go: 130.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1279 kcal
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Fat: 46.69g | Prot: 107.75g | Carb: 110.19g.
Breakfast: Batavo Iogurte Natural Desnatado. Lunch: Carne do Peito de Frango (Assado, Cozido), Chuchu Cozido, Lentilhas Cozidas. Dinner: Molho de Tomate Caseiro, Ovo Cozido. Snacks/Other: Abacaxi, Batavo Iogurte Natural Desnatado, Morangos, Banana Nanica. more...
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losing 6.2 lb a week
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