Weigh In record (no journal entry) for 23 April 2021
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278.2 lb
Lost so far: 7.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1624 kcal
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Fat: 78.62g | Prot: 87.11g | Carb: 148.56g.
Breakfast: Avocado, Kaffee mit Milch, Rührei. Lunch: Byodo Senf Dressing , Eisbergsalat, Gemüse, Spinat, Lidl Frischkäsezubereitung Light, Schweinefilet. Dinner: Gemüse, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet. Snacks/Other: Äpfel, Speiseeis, Monin Caramel Sirup. more...
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losing 1.5 lb a week
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