Weigh In record (no journal entry) for 23 April 2021
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106.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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2081 kcal
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Fat: 92.73g | Prot: 146.77g | Carb: 160.24g.
Lunch: Alnatura Erdnuss Mus Crunchy, Erdbeeren, Alnatura Dinkel Gepufft, Arla Skyr Natur. Dinner: Gurke (Geschält), Exquisa Körniger Frischkäse Fitline 0,8%, Spiegelei, Goldähren Eiweiß Toastbrötchen, Cucina Mozzarella Leicht. Snacks/Other: Power System Whey Choc Bar Weiße Schokolade, Balisto Joghurt-Beeren-Mix, Choceur Schoko Knusper Riegel, Power System Protein Bar Joghurt, IronMaxx Imperiums Crunchy Vanille Crisp, Balisto Joghurt-Beeren-Mix, Scitec Nutrition 100% Whey Protein Professional, Aldi Milch 3,5%, Kaffee, Aldi Nussschnecke, Scitec Nutrition 100% Whey Protein Professional. more...
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steady weight
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