Weigh In record (no journal entry) for 23 April 2021
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190.3 lb
Lost so far: 25.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2021:
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1677 kcal
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Fat: 60.91g | Prot: 67.88g | Carb: 204.47g.
Breakfast: Kaffee, Milch 1,5%, Milch 1,5%, Schneekoppe Agavendicksaft, Aldi Haferflocken, REWE Bio Chia Samen. Lunch: Harry Dinkeltoast, Gekochtes Ei. Dinner: Ja! Streichgut , Gmyrek Schinken-Zwiebel Mettwurst , REWE Delikatess Salami Fettreduziert, Malzers Dinkelbrötchen. Snacks/Other: Brandt Hobbits Schoko, Billy Tiger Maiskugeln, Äpfel. more...
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losing 1.5 lb a week
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