Weigh In record (no journal entry) for 23 April 2021
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121.5 lb
Lost so far: 37.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1186 kcal
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Fat: 48.10g | Prot: 38.84g | Carb: 105.13g.
Breakfast: Fettfreier Milchkaffee. Lunch: Nestle Lion White. Dinner: Gekochtes Sauerkraut, Edeka Schweinsbratwürstl, Thomy Scharfer Senf, Augustiner Lagerbier Hell. more...
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gaining 4.6 lb a week
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