Weigh In record (no journal entry) for 22 April 2021
|
143.7 lb
Lost so far: 8.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2021:
|
1308 kcal
|
Fat: 98.06g | Prot: 90.50g | Carb: 15.06g.
Breakfast: Omelett oder Rührei, Saeby Makrelenfilets. Lunch: Hofburger Butterkäse, Milka Alpenmilch Schokolade, Lidl Hackfleisch Gemischt, Rote Paprika, Sweet Valley Walnusskerne. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
...oxana...'s weight history
|