Weigh In record (no journal entry) for 22 April 2021
|
132.3 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2021:
|
1716 kcal
|
Fat: 64.78g | Prot: 90.63g | Carb: 200.34g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Carottes, Kiwi, Oeuf, Farine Blanche, Pomme de Terre, Goulasch de Boeuf. Dinner: Pomme, Fromage Gorgonzola, Lönneberga Leverpastej Original, Pain Complet, Salade Verte, Favor!T Basturökt Skinka. Snacks/Other: Nestlé Grand Chocolat Intense 70%, Noisette. more...
|
|
1857 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yoga Vinyasa - 1 hour and 19 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pamplerose's weight history
|