Weigh In record (no journal entry) for 22 April 2021
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125.9 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1209 kcal
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Fat: 59.76g | Prot: 90.34g | Carb: 70.83g.
Breakfast: Burro, Max Protein Nut Choc, Nattura 23 Protein Sport Gallette, Rovagnati Prosciutto Cotto, Daily Bread Gallette Norvegesi, Sohn Crusca. Lunch: La Molisana Pasta Integrale, Olio Extra Vergine di Oliva, Salmone Norvegese Affumicato. Dinner: Nonno Nanni Stracchino, Salmone Norvegese Affumicato, Uovo. Snacks/Other: Fragole, Fage Total 0%, Despar Fiocchi di Latte con Yogurt. more...
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steady weight
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