Weigh In record (no journal entry) for 22 April 2021
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120.8 lb
Lost so far: 38.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1724 kcal
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Fat: 68.54g | Prot: 55.79g | Carb: 216.56g.
Breakfast: Fettfreier Milchkaffee. Lunch: Apfel, Fettreduzierter Milchkaffee. Dinner: Asia Spezialitäten Thai Curry. Snacks/Other: Reis (Gekocht), Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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losing 4.6 lb a week
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