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Another new low! but....the week-end! I'm really gonna try to hold it together. Eating at Mudcat Charlie's tonight -
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2011:
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647 kcal
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Fat: 12.06g | Prot: 33.33g | Carb: 107.21g.
Breakfast: Reduced Fat Peanut Butter, Nature's Own bagel. Lunch: lays baked chips, Subway Oven Roasted chicken. more...
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losing 2.8 lb a week
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 Comments
AVOID Fried foods, potatoes and breads. Shrimp boiled have 7 calories per shrimp. Broiled Scallops have 35 cals each. You can pig out without gaining.
04 Feb 11 by member: psychdoc
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