Weigh In record (no journal entry) for 21 April 2021
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1983 kcal
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Fat: 94.48g | Prot: 94.72g | Carb: 188.45g.
Breakfast: Lacta Chocolate com 60% de Cacau, Queijo Coalho, Leite (Leite Integral). Lunch: Azeite de Oliva, Aurora Suco de Uva Integral, Jasmine Gergelim Branco Natural, Feijão Carioca Cozido, Peixe Grelhado, Arroz Branco (Cozido). Dinner: Leite (Leite Integral), Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Cashews Royale Castanha de Caju, Maçã. more...
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losing 0.0 lb a week
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