Weigh In record (no journal entry) for 20 April 2021
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162.9 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1851 kcal
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Fat: 77.92g | Prot: 48.94g | Carb: 248.16g.
Breakfast: Gutes aus der Eifel Zwiebelwurst Gekocht, Dolce Gusto Dallmayer Crema D'oro, Schwartau Samt Rote Früchte, Harry Vollkorntoast, Gut & Günstig Kondensmilch 10%, Ja! Würfelzucker, Philadelphia Balance, Meggle Streichzart Ungesalzen. Lunch: Mondamin Pfannkuchen Teig-Mix, Knorr Tomatensuppe mit Reis. more...
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losing 4.6 lb a week
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