Weigh In record (no journal entry) for 21 April 2021
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150.8 lb
Lost so far: 20.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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2871 kcal
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Fat: 155.50g | Prot: 97.13g | Carb: 268.64g.
Breakfast: Südzucker Zucker, K-Classic Milch 1,5% , Gut & Günstig Corn Flakes, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Gut & Günstig Naturjoghurt 0,1%, Falafel, Develey Salatliebe French Dressing, Gewöhnlicher Feldsalat, Gekochtes Ei, Rote Zwiebeln, K-Classic Milch 1,5% , Karotten, Zucchini, Alnatura Rote Linsen Nudeln . Dinner: Salami, Kerrygold Extra Ungesalzen, Knäckebrot, Erdnüsse, Milbona H-Milch 1,5% Fett, Kaffee. Snacks/Other: Kinder Schoko-Bons, Kinder Riegel (21g), Kinder Country, Kinder Country. more...
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2037 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Vacuuming - 20 minutes, Cooking - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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