Weigh In record (no journal entry) for 21 April 2021
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310.4 lb
Lost so far: 22.9 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1491 kcal
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Fat: 36.04g | Prot: 104.07g | Carb: 96.77g.
Breakfast: Tesco Reduced Fat Sausages. Lunch: Celery , Raspberries , Optimum Nutrition Complete Protein, Tesco Medium Avocado, Tesco Curly Kale. Dinner: Chicken Breast Meat , Sainsbury's Brown Rice, Morrisons Mixed Beans, Onions , Tesco Bell Pepper. Snacks/Other: Jack Daniel's Tennessee Whisky, Wild West Salmon Jerky. more...
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losing 10.0 lb a week
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