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WEEK 7
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157.6 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1685 kcal
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Fat: 70.66g | Prot: 133.91g | Carb: 125.35g.
Breakfast: Soligo Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Rustiche, Myprotein Burro di Arachidi Crunchy. Lunch: Patatine Fritte fatte in Casa, Merluzzo Dell'atlantico, Pettinicchio Fior di Latte. Dinner: Braciola di Maiale alla Griglia o al Forno. Snacks/Other: Banana, Myprotein Impact Whey Protein, Alpro Latte di Cocco, Prosciutto di Tacchino, Pane Bianco. more...
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gaining 0.2 lb a week
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