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21.04.2021
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145.3 lb
Lost so far: 14.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1365 kcal
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Fat: 56.47g | Prot: 85.81g | Carb: 118.00g.
Breakfast: Lidl Heidelbeeren, Müller Müllermilch Protein Vanille, Naturgut Bio-Basis-Müsli. Lunch: Rispentomaten, Radieschen, Penny Markt Reibekäse Leicht, Edeka Champions, Philadelphia So Leicht, Lidl Vollkorn Tortilla Wraps, REWE Blattspinat, Purland Putenhackfleisch. Dinner: Gekochtes Ei, Knoblauch, Aldi Natives Olivenöl Extra, Gekochtes Ei, Gurke (mit Schale), Lidl Hass Avocado, OceanSea Party-Garnelen, Edeka Rucola. Snacks/Other: Italienisches Eis, Oppo Salted Caramel, Alpro Plant Protein. more...
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1605 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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