Weigh In record (no journal entry) for 21 April 2021
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106.3 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1914 kcal
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Fat: 56.29g | Prot: 161.31g | Carb: 195.93g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Alnatura Dinkel Gepufft, Knusperone Zarte Haferflocken, REWE Beste Wahl Kultur-Heidelbeeren, Crane High Protein Schokoladen-Pudding. Lunch: Alnatura Erdnuss Mus Crunchy, Alnatura Dinkel Gepufft, Erdbeeren, Birnen, Arla Skyr Natur, Mein Veggie Tag Vegetarischer Aufschnitt Chili, Wasa Delicate Rounds French Herbs, Erdbeeren. Dinner: Cucina Tomatenmark, Tomaten, Aldi Schupfnudeln, Cucina Mozzarella Leicht. Snacks/Other: Balisto Joghurt-Beeren-Mix, ESN Designer Bar Hazelnut Nougat , Power System Protein Bar Joghurt, Power System Protein Bar Joghurt, Scitec Nutrition 100% Whey Protein Professional, IronMaxx Imperiums Crunchy Vanille Crisp, Scitec Nutrition 100% Whey Protein Professional. more...
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steady weight
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