Weigh In record (no journal entry) for 21 April 2021
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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903 kcal
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Fat: 32.33g | Prot: 57.38g | Carb: 96.97g.
Lunch: Bonduelle Gold Mais, Gemischter Salat, Ja! Hähnchen Mini Schnitzel . Snacks/Other: Chiquita Banane, Ja! Joghurt Mild 3,5 % Fett, Ja! Joghurt Mild 3,5 % Fett. more...
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losing 2.3 lb a week
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burcu231's weight history
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