Weigh In record (no journal entry) for 21 April 2021
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131.8 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2021:
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1868 kcal
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Fat: 90.44g | Prot: 98.34g | Carb: 171.06g.
Breakfast: Coop Färskost Naturell, Nestlé Kvarg Lindahls, Bonne Maman Confiture de Framboises, Flocons d'avoine (40g), Noisette, Amandes, Raisins Secs, Pain Complet. Lunch: Carrefour Discount Jambon de Bayonne, Salade Verte, Quiche chèvre courgette. Dinner: Bridélice Crème Fraîche 15%, Fromage Gorgonzola, Pain Complet, Poires, Haricots Verts, Le Gaulois Filets de Poulet. Snacks/Other: Noisette, Nestlé Grand Chocolat Intense 70%. more...
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1794 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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