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Sugar Puffs for bed, not sure if that's why the weight is the same? If so, missing out that meal may have been worth a lb. Can't believe I'm taking this so serious lol
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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2437 kcal
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Fat: 71.91g | Prot: 105.20g | Carb: 286.71g.
Breakfast: Milk Semi Skimmed, Porridge. Lunch: Ravioli, Croquettes. Dinner: Pastry filled with Potatoes and Peas (Fried), Pakora, Onion Bahji, Tikka Masala Cooking Sauce, White Rice (Long-Grain, Without Salt, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Regular Beer, Aero Caramel, Green Tea, Jaffa Cake, Instant Coffee with Milk. more...
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3860 kcal
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Activities & Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 58 minutes, Bicycling (fast) - 15/mph - 44 minutes, Resting - 12 hours and 58 minutes, Sleeping - 6 hours. more...
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steady weight
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