Weigh In record (no journal entry) for 21 April 2021
|
144.4 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2021:
|
1428 kcal
|
Fat: 47.99g | Prot: 50.54g | Carb: 201.25g.
Breakfast: Kaffee mit Milch. Lunch: Weintrauben, Birnen, Banane, Kaffee, Fol Epi Classic, Elite Laekkergarden , Wasa Roggen Dünn. Dinner: Wachtelei, Cocktailtomaten, Gurke (Geschält), Brunch Paprika Peperoni, Aerzener Eiweißbrot, Metzger Thüringer Mett, Harry Dinkel Toastbrötchen. Snacks/Other: Zetti Knusperflocken, Grapefruit, Meßmer Brennesseltee, Ben & Jerry's Chocolate Cookie Dough Light, Vilsa Natürliches Mineralwasser, Meßmer Pfefferminze, Delikatess Wiener Würstchen, Meßmer Ingwertee. more...
|
|
1922 kcal
|
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|