Weigh In record (no journal entry) for 20 April 2021
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225.3 lb
Lost so far: 4.0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2021:
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257 kcal
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Fat: 13.50g | Prot: 24.17g | Carb: 10.21g.
Lunch: Molho de Soja (Shoyu) (Baixo Teor de Sódio), Contra-filé, Legumes Refogados. more...
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losing 20.1 lb a week
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Simone Zancan's weight history
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